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A smiling cartoon woman walks along a teal path hugging a glowing notebook with a padlock on it, while three friends clap behind her and a beagle sitting by the path raises a paw for a high-five.

Getting started

Private Step Goals: Walk Your Own Walk, No Shame Attached

Your step goal is yours. Nobody else needs to see the number. Here's why private step goals make group walking kinder, fairer…

A cartoon wall calendar with a wavy turquoise trail and gold paw prints across the days, a few days marked with an umbrella or a sleeping moon, and a happy beagle in a yellow raincoat beside it in the rain.

Getting started

How to Keep a Walking Habit Going (Even When It’s Drizzling)

Starting is the easy bit. Here's how to keep a walking habit going through rainy days, busy weeks and the odd wobble,…